Weigh In record (no journal entry) for 25 January 2024
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94.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1174 kcal
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Fat: 46.42g | Prot: 103.77g | Carbs: 93.12g.
Lunch: Seledri, Daun Bawang, Sawi Putih, Tahu, Bawang Putih, Kubis, Telur Dadar, Kecambah. Dinner: Tempe Goreng, Ikan Tongkol, Yakult Less Sugar, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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Memeiiiraners's Weight History
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