Weigh In record (no journal entry) for 25 January 2024
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80 kg
Lost so far: 2.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1304 kcal
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Fat: 56.86g | Prot: 100.27g | Carbs: 97.33g.
Breakfast: Maestro Roasted Sesame Salad Dressing, Hati Ayam, Wortel, Jagung Rebus, Tahu, Tomat Merah, Telur Rebus, Dada Ayam, Selada. Lunch: Nutrijell Jelly Powder Coklat, Ikan Kembung, Paha Ayam Panggang, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe. more...
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Gaining 0.1 kg a Week
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