Weigh In record (no journal entry) for 12 May 2015
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 91.20g | Prot: 247.35g | Carbs: 256.20g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), St Môret St Môret, Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Blanc de Poulet, Poires, Salade Verte, Huile d'Olive Extra Vierge, Pain Blanc, Carrefour Discount Fromage Blanc 0%. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Aptonia BCAA, Aptonia BCAA, Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, Banane, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Milbona Lait Demi-Écrémé, Aptonia BCAA. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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