Weigh In record (no journal entry) for 25 January 2024
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83 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1516 kcal
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Fat: 37.73g | Prot: 48.32g | Carbs: 246.53g.
Breakfast: Emina Shred Cheese, Abc Sambal Extreme Pedas Abc, Totole Kaldu Jamur, Kulit Pangsit, Bawang Putih, Minyak Ikan Dorang Minyak Kelapa , Bengkoang, Sedani Spaghetti, Emina Shred Cheese, Pondan Sirup Maple, Pancake oat pisang. Lunch: Mentimun (dengan Kulit), Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Daun Bawang, Telur, Semur Daging, Nasi Putih, Siantar Top Tic Tic Rasa Bawang Asli. more...
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Losing 1.6 kg a Week
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emalvian's Weight History
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