Weigh In record (no journal entry) for 25 January 2024
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103 kg
Lost so far: 2.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1102 kcal
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Fat: 40.15g | Prot: 47.99g | Carbs: 141.09g.
Breakfast: Garuda Dilan Bar 5 In 1, Lotte Choco Pie. Lunch: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Uleg Sambal Ijo, Cumi Asin, Nasi Putih. Dinner: Botok, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Calbee Wings Japota Honey Butter, Melon, Semangka. more...
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Gaining 0.6 kg a Week
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hellomada's Weight History
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