Weigh In record (no journal entry) for 25 January 2024
|
55.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1012 kcal
|
Fat: 45.13g | Prot: 72.40g | Carbs: 85.59g.
Lunch: 銀耳蓮子湯, 柑橘, 青葉 滷雪蓮子, 雞蛋（整個）, 炒青椒, 高麗菜, 鮭魚. Dinner: 青葉 滷雪蓮子, 高麗菜, Costco 無骨牛小排. Snacks/Other: 安麗 抹茶蛋白素, 安麗 優質蛋白素, T世家 抹茶粉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|