Weigh In record (no journal entry) for 24 January 2024
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81.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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942 kcal
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Fat: 35.24g | Prot: 36.12g | Carbs: 120.10g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Nagasari, Bubur Ayam, Kerupuk Makanan Ringan, ABC Kopi Susu Gula Aren . more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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