Weigh In record (no journal entry) for 12 May 2015
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68.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 16.32g | Prot: 59.66g | Carbs: 41.61g.
Breakfast: Candia Viva Demi-Écrémé, Nestlé Fitness Chocolat. Lunch: Café au Lait, Carrefour Fromage Blanc 0%, Carottes. Dinner: Salakis Feta, Wasa Fibres, Concombre (Pelé), le Gaulois Filet Minute, Champignons. more...
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1960 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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