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😁
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74.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1167 kcal
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Fat: 79.01g | Prot: 69.48g | Carbs: 37.70g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Jong Belegen 48+, Zandvliet Gelderse Gekookte Worst, Gerookte Zalm, Gebakken Ei. Dinner: AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Pepsi Max. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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