Weigh In record (no journal entry) for 25 January 2024
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81 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1609 kcal
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Fat: 60.66g | Prot: 64.64g | Carbs: 188.12g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Pitloze Witte Druiven. Lunch: Optimel Drink Mango Passievrucht, Komkommer, AH Snack Tomaatjes , AH Jonge Bladsla Melange, AH Goudse Kaas Belegen 48+, Wasa Volkoren Cracker, AH Poffertjes Naturel. Dinner: Gekookt Ei, AH Goudse Kaas Belegen 48+, AH Voorgebakken Bruine Pistolets. Snacks/Other: AH Chocolate Chip Cookie. more...
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Gaining 2.1 kg a Week
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