Weigh In record (no journal entry) for 25 January 2024
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1418 kcal
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Fat: 69.36g | Prot: 82.69g | Carbs: 117.22g.
Lunch: Uleg Sambal Teri, ABC Sambal Terasi, Vegetable Oil, Egg Omelet or Scrambled Egg, Indofood Bumbu Racik Ayam Goreng, Olive Oil , Nasi Putih, Pecel Tumis kangkung, Grilled Chicken Breast, Maizenaku Tepung Pati Jagung. Dinner: Khong Guan Saltcheese Combo, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Pecel Tumis kangkung, ABC Sambal Terasi, Vegetable Oil, Egg Omelet or Scrambled Egg, Cornstarch , Olive Oil, Indofood Bumbu Racik Ayam Goreng. Snacks/Other: Optimum Nutrition Whey Protein, Cimory Fresh Milk Full Cream, Nescafe Gold Blend, Apples (Without Skin) , Tropicana Slim Stevia Sweetener. more...
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1849 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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