Weigh In record (no journal entry) for 25 January 2024
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99.5 kg
Lost so far: 20.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1611 kcal
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Fat: 50.39g | Prot: 116.23g | Carbs: 187.35g.
Breakfast: Danone Hipro Peanut Butter e Banana. Lunch: Philadelphia Benessere Protein, Uovo, Olio Extra Vergine di Oliva, Scotti Riso Carnaroli, Funghi Pleurotus. Dinner: Olio Extra Vergine di Oliva, Santa Maria Tortilla With Whole Wheat, Petto di Pollo, Carne, Porri, Carote, Cavolo Cappuccio. Snacks/Other: Muller Dessert Proteico Vaniglia con Panna , Danone Hipro 15G Proteine Cocco. more...
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Gaining 2.8 kg a Week
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