Weigh In record (no journal entry) for 25 January 2024
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1111 kcal
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Fat: 28.30g | Prot: 32.66g | Carbs: 188.25g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Bacem, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Pisang, Energen Sereal Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: Jagung Rebus, Alfamart Makaroni Ulir Pedas, Sobisco Tini Wini Biti Susu, Cimory Chocolate Tiramisu. more...
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Losing 0.7 kg a Week
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