Weigh In record (no journal entry) for 25 January 2024
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89.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2350 kcal
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Fat: 98.64g | Prot: 104.70g | Carbs: 263.18g.
Breakfast: SPAR High Protein Joghurt Natur, Milbona Skyr Erdbeere, Grandessa Blütenhonig, SPAR Granatapfelkerne, Ananas, Wassermelone, Zauber Vollkorn Müsli, Chia-Samen, SPAR High Protein Joghurt Natur, Milbona Skyr Erdbeere, Grandessa Blütenhonig, SPAR Granatapfelkerne, Ananas, Wassermelone, Zauber Vollkorn Müsli, Chia-Samen. Lunch: Grüner Blattsalat, Petersilienkartoffeln, Radatz Blutwurst, Knorr Grießnockerlsuppe. Dinner: Mestemacher Karotten Eiweißbrot, Landhof Extra Wurst, Roi de Trefle Zarte Scheiben, Semmel. Snacks/Other: Mandarine, Kiwi, Weintrauben. more...
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Losing 15.4 kg a Week
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Helmut Lutz's Weight History
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