Weigh In record (no journal entry) for 25 January 2024
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1247 kcal
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Fat: 61.89g | Prot: 97.80g | Carbs: 65.45g.
Breakfast: Star Nutrition Whey-80 Strawberry, Arla Mellanmjölk 1,5%, Lindahls Kvarg Hallon. Lunch: Kalles Randiga Kaviar, Ägg, Kokt Ägg, Biofood Ekologiskt Kokosfett. Dinner: Arla Hushållsost 26%, Bregott Extra Saltat, Wasa Sport Knäckebröd, Felix Ärtsoppa med Fläsk. more...
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2218 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Träningsmamman's Weight History
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