Weigh In record (no journal entry) for 25 January 2024
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90.2 kg
Lost so far: 5.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1616 kcal
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Fat: 71.97g | Prot: 108.61g | Carbs: 135.13g.
Breakfast: Itambé Requeijão Light, Forno de Minas Pão de Queijo Formato Waffle, Café com Açúcar. Lunch: Nestlé Bombom Negresco, Galak Bombom, Salada Crua, Feijão Preto Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Perdigão Salsicha Hot Dog, Salada de Maionese, Quiabo Refogado. Dinner: Arroz Branco (Cozido), Perdigão Salsicha Hot Dog, Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.2 kg a Week
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vickvickandrade's Weight History
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