Weigh In record (no journal entry) for 25 January 2024
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73.3 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1461 kcal
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Fat: 64.38g | Prot: 109.29g | Carbs: 106.39g.
Breakfast: Fried Egg, Cheddar or American Type Cheese, Toasted Multigrain Bread, Apple. Lunch: Corona Bimbo, Tiger Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Bread , Cheese Spread, Plain Yogurt, Boiled Egg. Snacks/Other: Cheesecake, Wonderville Caramelized Biscuit Sandwich, Healthy Spread Chocolate . more...
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Losing 0.5 kg a Week
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ibrahimhager's Weight History
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