Weigh In record (no journal entry) for 25 January 2024
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2024 kcal
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Fat: 77.31g | Prot: 56.44g | Carbs: 285.34g.
Breakfast: Mie Sedaap Ayam Bawang, Calbee Wings Kris Bee. Lunch: Wortel Dimasak, Jamur Kuping. Dinner: Sambal Goreng, Tempe Mendoan, Oseng Tahu, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Mayora Wafello Choco Blast, ABC Kopi Susu, Aoka Roti Panggang Rasa Keju, Aoka Roti Panggang Rasa Coklat. more...
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Gaining 0.1 kg a Week
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Ida widyana's Weight History
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