Weigh In record (no journal entry) for 25 January 2024
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77.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1348 kcal
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Fat: 57.78g | Prot: 38.86g | Carbs: 171.08g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Vegetabilisk Rapsolja, Kålsallad, Köttfärssås, Fullkornsvete Spaghetti (Kokt). Dinner: Palsternackor, ICA Fast Potatis, Philadelphia Lök och Örter, Kelda Matlagningsgrädde 15%, Wasa Råg Surdeg. Snacks/Other: Toffifee Toffifee, Olw Popcorn Smörsmak. more...
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Losing 1.1 kg a Week
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bellafiume's Weight History
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