Weigh In record (no journal entry) for 25 January 2024
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74.2 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1337 kcal
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Fat: 73.79g | Prot: 48.29g | Carbs: 118.97g.
Lunch: Krakus Surkål , Gräddfil (Förädlad), Kung Markatta Granatäppeljuice, Inlagd Sill, Kokt Ägg, ICA Fast Potatis. Dinner: Kaviar, Änglamark Crème Fraiche, President Chévre Ost, Coop Prosciutto Crudo, Potatis (Skalad, utan Salt, Kokt), Cocktailtomater. Snacks/Other: Coop Hasselnötter, Saturnus God Jul Glögg, Choklad Bitar. more...
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Losing 2.1 kg a Week
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