Weigh In record (no journal entry) for 25 January 2024
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55.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1428 kcal
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Fat: 38.96g | Prot: 137.18g | Carbs: 133.26g.
Breakfast: Banana-da-Terra Madura Fervida, Pão Francês, Quatá Creme de Ricota , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Aveia em Flocos. Lunch: Banana-da-Terra Madura Fervida, Carioca Feijão Cozido, Peito de Frango. Dinner: Mentos Bala, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Queijo Coalho, Peito de Frango, Bimbo Rap10 Tradicional. more...
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Losing 0.3 kg a Week
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manu.arcanjoo's Weight History
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