Weigh In record (no journal entry) for 24 January 2024
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1380 kcal
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Fat: 44.72g | Prot: 53.43g | Carbs: 207.46g.
Breakfast: Natrel Lactose Free 2%, Naturoney Organic Honey, Bananas , Avocado. Lunch: Cucumber, Tomatoes, Fresh Attitude Spring Mix, Grilled Chicken, Family Tradition Grilled Vegetables. Dinner: Hummus, Baby Carrots. Snacks/Other: Dried Apricot, Oranges , Grapes. more...
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2185 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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