Weigh In record (no journal entry) for 25 January 2024
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100.1 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1621 kcal
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Fat: 38.00g | Prot: 97.03g | Carbs: 222.70g.
Breakfast: Muller Yogurt Magro Caffè Proteico . Lunch: Pane di Kamut, Olio Extra Vergine di Oliva, Insalata Mista, Philadelphia Philadelphia Light, Scotti Riso Integrale 10'. Dinner: Insalata Mista, Pomodori Ciliegini, Pane di Kamut, Patata Bollita, Carote Bollite, Olio Extra Vergine di Oliva, Spezzatino di Vitello. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Mila Latte Fieno . more...
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Losing 0.4 kg a Week
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Freddy_moonwalkwer67's Weight History
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