Weigh In record (no journal entry) for 25 January 2024
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1540 kcal
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Fat: 60.34g | Prot: 42.61g | Carbs: 228.54g.
Breakfast: Expo Fresh Strawberries, Muesli, Bananas, Simply Nature Soy Milk . Lunch: Planters Sunflower Kernels, T. Marzetti Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Bush's Best Large Butter Beans, Kale . Dinner: Trader Joe's Raw Pepitas, Udi's Gluten Free Multigrain Sandwich Bread, Miyoko's Creamery Cultured Oat Milk Butter, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Bananas , Oatmeal, Live G Free Sweet Chili Brown Rice Crisps, Specially Selected Belgian Chocolate Chunks Dark, Archer Farms Fuji Apples. more...
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2240 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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madamelaine's Weight History
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