Weigh In record (no journal entry) for 12 May 2015
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77.7 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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1962 kcal
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Fat: 56.04g | Prot: 64.41g | Carbs: 168.37g.
Breakfast: Smoked Pork Sausage, Quaker Quick Grits, Florida Crystals Demerara Sugar, Coffee, Silk Light Original Soymilk. Lunch: Trader Joe's Hass Avocado, Flour Tortilla, Tortilla Corn Chips, Ocean Market Breaded Tilapia. Dinner: Dreamfield Pasta, Walmart Cod Fillet, Dole Broccoli & Cauliflower. Snacks/Other: Red Table Wine , Red Table Wine, tostitos tostitos multi grain scoops. more...
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2565 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, 2 mile run - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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