Weigh In record (no journal entry) for 21 January 2024
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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681 kcal
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Fat: 24.22g | Prot: 57.40g | Carbs: 57.92g.
Breakfast: Кофе Латте с Сиропом Маленькая Чашка, Куриное Бедро без Кожи в Духовке Оля, Каша Рисовая на Молоке. Lunch: Щи с Курицей, Царка Биойогурт 6%. Dinner: Печеночный Торт Оля. more...
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Gaining 3.5 kg a Week
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