Weigh In record (no journal entry) for 12 May 2015
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99.9 kg
Lost so far: 30.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 96.60g | Prot: 68.61g | Carbs: 164.62g.
Breakfast: Kaffee, K-Classic Salami Ummantelt Pfeffer, Lätta Margarine, Roggenmischbrot, Bofrost Obsttortenvielfalt. Dinner: REWE Vollkornbrot Geschnitten, Bockwurst, K-Classic Wiener Würstchen. Snacks/Other: Speiseeis. more...
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4122 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bicycling (leisurely) - <16/kph - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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