Weigh In record (no journal entry) for 25 January 2024
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1343 kcal
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Fat: 84.52g | Prot: 79.75g | Carbs: 73.26g.
Breakfast: Graines de Courge, Iswari Éveil du Bouddha Maxi Protéines, Delisse Déli'light Fromage Blanc Nature 0%. Lunch: Leerdammer Leerdammer Léger, Heinz Mayonnaise American Style, Avocat, Fleury Michon Blanc de Dinde (30g). Afternoon Tea: Gerblé Biscuit Sésame . Dinner: Charal Steak Haché 15%, Panzani Penne , Les Croisés Comté. more...
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2836 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 37 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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steady weight
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sandra57290's Weight History
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