Weigh In record (no journal entry) for 25 January 2024
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70.7 kg
Lost so far: 18.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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974 kcal
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Fat: 29.38g | Prot: 57.63g | Carbs: 120.32g.
Lunch: Great Value Light Fat Free Strawberry Yogurt, Tuna Salad Sandwich. Dinner: Cornbread (Home Recipe), Great Value 4% Cottage Cheese, Hunt's Hickory & Brown Sugar BBQ Sauce, Chicken Thigh (Skin Not Eaten). more...
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2112 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Dogcatcher1's Weight History
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