Weigh In record (no journal entry) for 25 January 2024
|
92.2 kg
Lost so far: 3.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
393 kcal
|
Fat: 12.85g | Prot: 21.25g | Carbs: 49.57g.
Breakfast: Italac Leite Semidesnatado, Ovo. Lunch: Vono Sopa Aipim com Costela . Snacks/Other: Alto Alegre Açúcar Cristal, Italac Leite Semidesnatado, Banana Nanica. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vick.vick's Weight History
|