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stayfithd
Journal
12 May 15
stayfithd's Journal, 12 May 15
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Weigh In record (no journal entry) for 12 May 2015
62.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2015:
1812 kcal
Fat: 75.71g | Prot: 78.51g | Carbs: 197.24g.
Breakfast:
Knusperone Schokomüsli.
Lunch:
Dreistern Kartoffelsuppe mit Cabanossi, Balisto Muesli-Mix.
Dinner:
Carat Kartoffelbrei mit Röstzwiebeln, Hähnchenbrustfilet, American Style Bacon, Gekochter Brokkoli (Fettfrei Gekocht).
Snacks/Other:
Rinatura Bio Vollkorn-Müsli-Kekse, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Äpfel.
more...
2629 kcal
Exercise:
Standing - 5 hours, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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stayfithd's Weight History
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