Weigh In record (no journal entry) for 25 January 2024
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1539 kcal
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Fat: 53.57g | Prot: 63.34g | Carbs: 196.04g.
Breakfast: Fiocchi d'Avena, Caffè Americano, Alplì Kefir Cremoso Mirtillo. Lunch: La Molisana Pasta Integrale , Carote Bollite, Zucca Cotta, Unconventional Burger Vegetali al Pomodoro, Finocchio. Dinner: Vergani Torrone Friabile alla Mandorla Ricoperto di Cioccolato Extra Fondente, Coop Scamorza Affumicata, Cavolo Rosso, Mezeast Homemade Hummus, Prosciutto Crudo, Moretti Polenta Integrale . Snacks/Other: Doria Doriano, Caffè Macchiato, Zaini Boero alla Ciliegia, Tiger Dried Cranberries, Nocciole, Coop Cioccolato Fondente Extra. more...
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Losing 0.2 kg a Week
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hannmery's Weight History
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