Weigh In record (no journal entry) for 25 January 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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215 kcal
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Fat: 17.96g | Prot: 5.34g | Carbs: 7.14g.
Breakfast: Lindt Dark Chocolate 85%, Half and Half Cream, Almond Milk. more...
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Losing 7 kg a Week
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