Weigh In record (no journal entry) for 26 January 2024
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101.9 kg
Lost so far: 3.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1630 kcal
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Fat: 68.49g | Prot: 91.99g | Carbs: 165.88g.
Breakfast: Madu, Tulip Choco Chips, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Uleg Sambal Rawit, Siomay, Tahu Kukus, Mie Telur Kering, Telur Rebus, Bakso Daging Sapi. Dinner: Urap, Uleg Sambal Terasi, Hati Ayam Goreng, Tahu Goreng, Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 7.7 kg a Week
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hellomada's Weight History
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