alyce1987's Journal, 20 Oct 09

Have been so sick for the past week! Havn't exercised in a week. And couldn't tell you what I did or didn't eat. I hate getting sick, it ruins everything :(
Back into healthy eating today, and back into exercise - boxing tonight.. still have a yucky nose but I don't want to miss it again!

64 kg Lost so far: 2 kg.    Still to go: 10 kg.    Diet followed: Poorly.

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1068 kcal

Fat: 24.15g | Prot: 75.20g | Carbs: 153.40g.   Breakfast: Shape No-fat Fresh Skim Milk, Wheet-Bix, Smooth Peanut Butter, Bread - Soy & Linseed. Lunch: Apple & Vanilla Custard, Chicken Cacciatore Pasta. Dinner: Steak with Creamy Mushroom Sauce. Snacks/Other: Popcorn - Lightly Salted. more...

2634 kcal

Exercise: Boxing - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...