Weigh In record (no journal entry) for 26 January 2024
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1706 kcal
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Fat: 63.79g | Prot: 114.33g | Carbs: 168.76g.
Breakfast: 병아리 콩, 단백질 쉐이크. Lunch: 한정식. Dinner: 돼지고기 등갈비, 주먹밥, 꿔바로우, 단백질 쉐이크. more...
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Losing 2.1 kg a Week
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