laraacroft's Journal, 12 May 15

Weigh In record (no journal entry) for 12 May 2015
58.8 kg Lost so far: 0 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:
1856 kcal Fat: 132.94g | Prot: 93.16g | Carbs: 69.54g.   Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Bullet Proof, Copra Óleo de Coco Extravirgem Orgânico, Omelete ou Ovos Mexidos. Lunch: Garoto Batom Ao Leite, Salmão no Forno ou Grelhado, Alface Americana, Azeite de Oliva Extra-Virgem. Dinner: Bacalhoada, McDonald's Big Tasty, McDonald's McFritas (Kids). Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Nestlé Moça Docinho Beijinho. more...
1865 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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laraacroft's Weight History


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