Weigh In record (no journal entry) for 26 January 2024
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2646 kcal
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Fat: 111.44g | Prot: 140.87g | Carbs: 260.30g.
Breakfast: Sambal Goreng, Satu Porsi Sayur Campur Tumis, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bakso Ayam, Bakso dengan Saus (Campuran), Mie Ayam, Tumis Sawi Putih, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ubi Goreng, Cho Cho Cokelat Compound, Pisang Goreng, Ubi Goreng, Tape Singkong, Pisang Goreng, Sirup Cokelat, Khong Guan Potatoz Krekers, Momogi Love Heart. more...
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Gaining 0.3 kg a Week
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sarah.tamba's Weight History
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