Weigh In record (no journal entry) for 26 January 2024
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1511 kcal
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Fat: 62.78g | Prot: 100.69g | Carbs: 151.49g.
Breakfast: Kacang Mete, Biskuit Tawar atau dengan Mentega (Rendah Lemak), Buah Naga, Tahu Goreng, Durian. Lunch: Kecambah, Tempe Mendoan, Ikan Wader, Tahu Goreng, Nasi Putih, Muscle First Pro Whey 100 Coklat, Muscle First Pro Whey 100 Coklat. Dinner: Durian. more...
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Losing 2.8 kg a Week
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dewi apriliya 12's Weight History
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