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71,8
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71.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.58g | Prot: 48.95g | Carbs: 207.78g.
Breakfast: Molico Iogurte Light Morango, Polenghi Cream Cheese Light, Pão Italiano. Lunch: China in Box Biscoito da Sorte Doce, China in Box Yakisoba De Vegetais Júnior. Dinner: Anéis de Cebola (Empanado e Frito), Yoki Farofa Pronta, Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Club Social Integral, Banana Prata. more...
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1960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Liege Melo's Weight History
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