Weigh In record (no journal entry) for 26 January 2024
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76.3 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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530 kcal
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Fat: 27.93g | Prot: 32.09g | Carbs: 42.49g.
Breakfast: Кофе с Молоком, Судак Жареный, Свеклы, Капустный Салат. Snacks/Other: Кофе с Молоком, Арахис, Food Master Йогурт Греческий Ваниль. more...
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Losing 5.6 kg a Week
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