Weigh In record (no journal entry) for 26 January 2024
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94 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1764 kcal
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Fat: 53.99g | Prot: 61.25g | Carbs: 264.89g.
Breakfast: Sukun. Lunch: Santan, Nasi Putih, Orang Tua Garantea, Indomaret Sumpia Udang, Glico Pocky Summer Paradise, Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Kecap Manis, Ikan Bandeng, Bingka. Dinner: Apel, Richeese Nabati Wafer Keju, Yakult Less Sugar, Sari Roti Roti Isi Krim Coklat, ABC Sambal Terasi, Nasi Putih. more...
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Losing 2.8 kg a Week
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Memeiiiraners's Weight History
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