Weigh In record (no journal entry) for 26 January 2024
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75.7 kg
Lost so far: 1.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1347 kcal
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Fat: 66.97g | Prot: 64.05g | Carbs: 120.87g.
Breakfast: Paha Ayam, Aoka Roti Panggang Rasa Nanas. Lunch: Ikan Tongkol Goreng, Cap Cay Kuah. Dinner: Indofood Sambal Rumahan Balado Merah, Paha Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Rengginang, Pentol, Rose Brand Tepung Tapioka, Saus Tomat. more...
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Losing 0.7 kg a Week
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BitaQalbi's Weight History
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