Weigh In record (no journal entry) for 26 January 2024
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2046 kcal
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Fat: 61.77g | Prot: 77.68g | Carbs: 209.45g.
Breakfast: 拉亞漢堡 芋泥肉鬆蛋餅. Lunch: 原味鬆餅, 蝦肉春卷, 7-11 西西里檸檬氣泡咖啡, 越南牛肉湯河粉, 木盆 田園鮮蔬沙拉. Dinner: 媽媽煮藝 蒜頭雞燉湯, 迷客夏 柳丁綠茶. more...
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Gaining 2.1 kg a Week
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