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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
26 Jan 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 26 Jan 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 26 January 2024
58.1 kg
Lost so far:
21.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2024:
680 kcal
Fat: 17.11g | Prot: 25.83g | Carbs: 107.87g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Конфета, Кофе с Молоком, Щебекинская Гречка Отварная, Гуляш из Свинины.
Dinner:
Магнит Крабовые Палочки Замороженные, Кофе с Молоком.
more...
1888 kcal
Exercise:
Aerobics - 30 minutes, Massage - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History