AelfaPhoenix's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

66.5 kg Lost so far: 3.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1207 kcal

Fat: 58.87g | Prot: 84.40g | Carbs: 80.25g. Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: Sushi Sushi Seafood Salad Pack. Dinner: Baked Potato (Peel Not Eaten), Coles Garlic Aioli with Free Range Egg, Peters Frosty Fruit , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. more...

2560 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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AelfaPhoenix's Journal, 18 Jan 24

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AelfaPhoenix's Weight History