olga871705's Journal, 13 Oct 19

olga871705's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2019

102.6 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1198 kcal

Fat: 47.78g | Prot: 77.55g | Carbs: 120.36g. Breakfast: Овсяная Каша на Воде. Lunch: Bio Баланс Кефирный 1%, Сыр Адыгейский, Шашлык из Курицы. Dinner: Пятерочка Груша Сезонная , Рагу из Кабачков, Ашан Сыр Российский 50%, Веселый Молочник Кефир 1%. more...

2607 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga871705's Weight History

View Complete History

olga871705's Journal, 13 Oct 19

Submit a Comment

olga871705's Weight History