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Kemarin makan siang grilled chicken breast 200 gram dengan double fries, dan sorenya makan tantan ramen, untungnya masih bisa turun BB 😃
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72 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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629 kcal
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Fat: 15.96g | Prot: 61.84g | Carbs: 56.42g.
Lunch: Barbecue Sauce, Golden Farm Kentang Goreng, Cooked Tuna. more...
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Losing 2.8 kg a Week
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