Weigh In record (no journal entry) for 23 January 2024
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60.8 kg
Lost so far: 12.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1756 kcal
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Fat: 53.42g | Prot: 98.50g | Carbs: 223.55g.
Breakfast: Vital Proteins Collagen Peptides, ダノン オイコスストロベリー, 業務スーパー チェリー入りミックスベリー, Творог 5%. Lunch: ファミリーマート 牛ステーキ重, Мандарины, Помидоры, Огурец (с Кожурой). Dinner: Morinaga In Protein Bar Super, Насыщенное Шоколадное Мороженое. more...
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Losing 3.5 kg a Week
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