Weigh In record (no journal entry) for 22 January 2024
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61.3 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1726 kcal
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Fat: 67.16g | Prot: 112.53g | Carbs: 174.46g.
Breakfast: Обычный Майонез, 味源 ツナチ, Вареное Яйцо. Lunch: Белая Мука, Яйцо, Банан. Dinner: Клубника, Куриная Грудка, Огурец (с Кожурой), Помидоры. more...
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Losing 2.1 kg a Week
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